From seasonal changes to hot showers, numerous factors can contribute to dry skin. If your skin looks dull, feels tight or is prone to itching, these may be signs of dryness or dehydration. Addressing hydration involves keeping your skin barrier strong so it can protect against environmental stress and reduce water loss.
There are many reliable ways to keep skin hydrated, and finding the best way for you often involves a combination of daily care, environmental awareness and professional guidance. Below, we explore evidence-based approaches to help you maintain hydration at home and in the clinic.
1. Stay hydrated from the inside out
Water supports countless body functions, and steady fluid intake is one of the most practical ways to keep skin hydrated. While drinking water does not directly transfer moisture to the skin, staying hydrated ensures your body has the resources it needs to maintain balance. Ensure you:
- Carry a water bottle during the day
- Sip water regularly instead of consuming large amounts at once
- Adjust your fluid intake in hot weather or after exercise
Adding omega-3 fatty acids, citrus fruits and vegetables to your diet can also contribute to hydration. Some people also find electrolytes helpful, as they make it easier for the body to retain water.
2. Look for hydrating skincare ingredients
When it comes to skincare, ingredients matter. Selecting formulations with these actives is one of the best ways to keep your skin hydrated.
- Hyaluronic acid — A humectant capable of binding large amounts of water, helping to attract hydration into the skin.
- Ceramides — Natural lipids that make up over half of the skin barrier, supporting moisture retention and resilience.
- Glycerin — A humectant that helps draw water into the outer skin layer.
- Squalane — An emollient that smooths the complexion and supports moisture balance.
- Peptides —Used in some products to assist with skin barrier repair.
3. Build a hydrating skincare routine
Routine matters when it comes to hydration. Structuring your skincare in the right order ensures ingredients work effectively. A balanced routine is often the best way to keep your skin hydrated throughout the day.
A basic sequence may include:
- Gentle cleanser — To remove impurities without stripping oils
- Hydrating serum — To deliver humectants like hyaluronic acid
- Moisturiser — To seal hydration and protect the barrier
- Sunscreen — For morning protection against UV-related dehydration
- Night moisturiser — To support overnight recovery and repair
For best results:
- Apply moisturiser after showering to trap water in the skin
- Choose fragrance-free products if prone to sensitivity
- Reapply during the day in air-conditioned or heated environments
4. Apply moisturiser daily
Moisturising is often recommended as the best way to keep your skin hydrated long term. Ingredients such as humectants, emollients and occlusives work together to attract, smooth and lock in water.
5. Protect your skin from the sun
Sun exposure damages the skin barrier and contributes to dehydration. Daily use of a broad-spectrum sunscreen with hydrating ingredients can be one of the best ways to keep your skin hydrated while reducing long-term sun damage.
Consider combining sunscreen with:
- Protective clothing such as hats and long sleeves
- Seeking shade during peak sun hours
- Reapply every two hours when outdoors
6. Use a humidifier indoors
Air conditioning and heating often reduce humidity levels, which can accelerate water loss from the skin. Using a humidifier adds moisture to the air and can help keep skin hydrated in both summer and winter. Placing a humidifier in your bedroom can also support overnight hydration, helping your skin recover during rest.
7. Avoid long, hot showers
While relaxing, long hot showers can strip away natural oils and leave your skin dry. Limiting shower time and using lukewarm water is a simple yet effective habit.
After bathing:
- Pat your skin dry gently instead of rubbing
- Apply your moisturiser while your skin is still damp
- Use mild face and body cleansers free from harsh ingredients
8. Minimise environmental stressors
Cold weather, wind and chlorinated pools can all compromise hydration. Taking preventative measures is another way to keep skin hydrated. Make sure you:
- Use gloves and scarves in cold or windy weather
- Moisturise before and after swimming
- Rinse skin promptly after pool exposure
9. Address dry skin when it occurs
Even with prevention, dry patches can develop. Addressing dryness quickly is important. Using thicker creams or ointments can help form a barrier, reducing water loss and allowing the skin to recover.
If dryness is persistent or severe, a professional assessment is recommended. A registered nurse or doctor can identify whether there are underlying factors contributing to your condition and suggest targeted treatment.
10. Consider professional treatments
Professional treatments can support your skin’s hydration beyond what at-home care can achieve. For instance, some clinics may recommend hydrodermabrasion, if it’s appropriate for your skin. This non-invasive treatment is performed by a registered nurse or doctor and combines gentle exfoliation with the infusion of hydrating serums, helping to smooth skin texture and support better absorption of skincare products.
Before undergoing hydrodermabrasion or any skin treatments, however, a skin consultation is essential. A medical practitioner will assess your skin type, hydration needs and any contraindications to ensure the treatment is suitable for your needs.
When to seek further advice
If you notice ongoing dryness, itching or discomfort despite following hydration strategies, it may be time for a professional review. A medical practitioner can provide evidence-based recommendations and ensure your routine is safe for your skin type.
Get comprehensive care for your skin at Advantage Skin Clinic
At Advantage Skin Clinic, we provide professional and respectful care to support your skin health. Whether you’d like a consultation to better understand your skin concerns or you’re ready to book an appointment, our registered nurses and doctors are here to assist you. For further information or to discuss your options, contact us today and take the next step in caring for your skin.